-Question asked and answered by a customer in England.
My response would be: I don’t know. For me meditation is simply an experience. However, to properly answer that question based simply on my own experience and on no structured teachings, I have found that the best way of controlling your thoughts while meditating is to let go of the need to. I like to get clear about how I want to feel once the meditation is over and take that feeling into the meditation. I have found that heart focused breathing (breathing through your heart – feeling your heart- down to your stomach then back out through your heart – focusing on feeling your heart again) is a great way of feeling the way that I want to feel in the present tenses. I think of it as losing your mind and the need to control it by coming to your heart felt senses.
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